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jon still has my hrt RIP
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1,199 Posts
Discussion Starter #1
I try to drink 2-3 Nalgene bottles filled. Roughly 2-3 liters.
 

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hoop 4 life.
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482 Posts
NotoriouSH said:
I'm up to around half a gallon a day now because of the creatine supplements. I feel really good but I hate having to pee all the time lol.
how much are you taking? what kind are you taking? more then likely pissing all the extra creatine out.
 

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USAF
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1,519 Posts
I'm taking Vitamin Shoppe brand creatine monohydrate, I take about 3-4 grams a day. When I did the loading phase I only did 10 g a day because I figured with my body weight I wouldn't need the recommended dose (4x5grams).
 
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