With a mild build, there's nothing wrong with stock sized valves. I'm making 204 WHP on stock valves, pistons, cams, and rods.
I don't have time to get into all of it here, but if you go with oversized valves, the pistons *might* need to be modified so the valves don't contact the valve pockets in the pistons.
By the way, there is no such thing as non-VTEC and VTEC valves. There are 4 valves per cylinder, 2 intake and 2 exhaust.