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I say you stick with the H23A, save the money, and put it into a turbo. You could replace all of your stock internals (most of which are pretty shot after 150k) with fancy internals and do it right the first time, that way you wont have perfectly good H22A parts sitting around. Keep in mind this is only if you would want to to go F/I.
If you are sticking with Naturally Aspirated, then an H22A VTEC would probably your best bet. You could always get an H22A VTEC head and put it on your 2.3 litre and have a H23A VTEC? Just throwing out some ideas.
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