Ok to begine, I have a 1992 Prelude Si its
AUTO and I know thats one of the reasons why my car is slow, but when I first got it, it had about 130k miles on it and it still fairly quick.

After a few months of driving, I tried to start it one day and it wouldn't start. Turns out my distributor was messed up and I took it to the shop and got it fixed, but it seems since then, my Lude has been sloooooow. I heard they "adjusted" my timing, but were they even supposed to mess with it? I dont understand it! It sux! I get beat by Civic Si's all the time and even some old trucks (happened today...)... My friend has an 1998 Accord LX sedan STOCK, with 150HP auto and it smokes me all the time, I mean it beats me pretty bad....

Whats wrong with my setup?

I know auto makes it slower but it shouldn't be that slow....should it?
Here's the Lude's Diagnostics:
AUTOMATIC
2.3L H23 non-vtec supposedly 160hp but maybe not in my case....
Has the infamous knocking/ticking sound.
Intake, not CAI
Catback with a dual tip exhaust (is that bad?)
Oil has been changed around every 3000 miles
17" Rims wieghs about 26 pounds each
138k
Always use Premium Gas
Thats all I can think of now, If I missed anything that might affects its performance, please point it out for me.
Suggestions on what to check out on the engine would help.