its not going to bump the CR up that much, it would be more like 10.5 or 10.6:1
to do this you will need the pistons, rings, pins, and possibly a thicker head gasket (as the H22 pistons are a little taller than the h23 pistons, creating valve clearance issues)
as far as increasing the fuel, all you might want to get are some 290cc injectors, and a safc.
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