i checked the alternator today when i got home. im about to get something to eat and then check the plugs. what should i check on the throttle body? i have a F22B so its OBD1 and yes i did adjust the idle for the ES Motor mounts
update:
i just cleaned the battery terminals real good, added water to the battery (it was low) checked the plugs (they all look pretty much the same and fairly new), checked the oil, then checked all the vaccum lines. all look okay to me. i do have the egr block plate - would that cause anything like this? what about bad o2? what do i check on the throttle body?
thanks - Jonathan
p.s. - if i get help solving this problem, the person that helps me get it solved will get something in return in their paypal account. not much, but a little bit.
MORE -> the fact that is doesnt hesitate and sputter makes me cancel out spark plugs and air filter. im thinking its fuel related somewhere in between putting no gas into the cylinders to putting gas in the cylinders to idle. it doesnt idle, it just keeps going down and then the oil light and battery light come on. im driving the Z (

)today to work and will stop by and get some stuff from walmart to try and fix the problem.
any other ideas? this has been going on for some time, but it would come and go and only stall 2 times per week. now its everytime per stop