check out this thread, this guy had the same problem and. I m pretty sure that isyour problem. I posted on there to help, try it it should work.
HELP!!!! idle prob *vid*
but here is another post i made somewhere else.
My problem was the idle control valve, located inside a lil conpartment, attached to the bottom of the throttle body. my motor mounts were bad, which cause my engine to shake a lot, so that thing got really loose, so i opened it, and i fell out.
you can just remove the throttle body completely, take about 10 mins, then uncrew the back of it (2 little screws holdin a bronze plate, its facing the inside of the car on the bottom part of the body) and look inside. There should be a white plastic thing, with a spring around it thats your idle control valve. make sure its not all loose if it is ( mine completely fell out when i openned it so i put it back 2gether, and it was my problem), tighten it and screw it back inside of the body with a flat head, its simple, u ll know what to do with it when u see it, then put it back together. and fire it up. My was doin the exact same thing, i didnt bother with the finger test. i just did that in about 30 mins, and put some silicone around the gasket of the throttle body and slapped it back, and its been fine every since, been about a year now.
of course i changed my motor mounts b4 i did that, and i put it back 2gether, and idle has been perfect between 500 and 750.
I had the same problem and thats what i did to fix it.
g luck