I am currently running an f22b with a timing change of about 3degrees to the positive. It now runs in the 190 range @ about 7rpms. slapping a vtec in there is like saying, your jumping off a cliff, i wanna do it too.

Subtle timing, can do wonders for your performance, especially if you take the time and do it slowly. If you don't know how to do timing then don't do it. Find a friend who can help you out. Don't go to the dealer cause they wont do it. Get a timing light and learn. Its a good tool to have when your out at the track anyways.