the highflow cat wont make a difference unless u have lots of miles (140k plus) on it. the cats are also like $220 so be prepared to spend some cheese. as far as the header goes, i got mine used off the board (thanks nick

) for $200. for the money i spent, i thought it was worth it. it took off 2/10 off my ET and looks great. it was a good buy if u ask me.
later,
tim