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i don't know what gains you can get from a header... i still need to get one myself. I'd guess that you'd notice the overall change in the car more with the exhaust, not for power, but for sound and cosmetics.
I have a Thermal R&D stealth system for my 95 VTEC. It is a bit on the loud side when you take your foot off the gas and from 2800 to 4000 RPM when accelerating. It's a good sound though. Not at all raspy or "can of bumble bees." It's a smooth, deep sound.
I paid darn near $600 for my exhaust if I recall... it's been a while and I didn't keep the reciept. then again I spent $80 in gas to drive to pick it up... it'll fit in the trunk, ask how I know. If that is the going price then you'd not spend as much going with the header. I'd think you should find it for under $350.
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'95 Prelude VTEC
AEM CAI, RS*R Exhaust, Short Shift Adapter, Magnecor KV85 wires
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