have you upgraded your header too?
well, with some (better than oem) header and that IM you should get some power. they support those mods what you already have. dont know much about non vtec h23, but dont expect huge gains.
if you have the money Id say that get that IM + header (if you have still the stock one) and THEN adjustable cam gears -> go to dyno and tune whole thing (if you dont have ecu which can be tuned, get one too)
without tuning your upgrade mods just mess up your engine & ecu and whole car go crazy. but with ecu tuning those could free up couple horses

but then again those costs money and you dont want to spend much... cant you just go and get "new" stock IM (from ebay or scrap yards)?
since modding and upgrading these cars IS EXPENSIVE. you cannot get much power with small amounts of money