A bit new here and its been about 5 years since I was working on my last prelude. I've come into a 97sh that is quite well blown up. It looks like the previous owner ran a shot of nitrous that was a bit much for the engine and to boot the odometer reads 190k. Put #4 rod straight through the oil pan.

Either way, the interior is immaculate and the body is legit so I'm going to bring her back to the world of the living.
Where to start?
My thought was to drop a jdm motor in. I know their available and I've gotta pull to do anything so might as well if the price is right.
Pull the stock engine, sell everything i can off it and rebuild the head, maybe put the time into a port and polish job and use the sell of that to compensate the engine cost. Do the port/polish on the new jdm head.
Was thinking about a jdm h23 VTEC. Can I get some direction to write ups on that job? Whats the reality of the work involved with this? I see a lot of nightmare threads.
Second thought.. find a block. Drop the engine, rebuild the block I find. Do a killer head job.
Going to do my own port polish and assembly after the machine shop decks, cleans and pressure tests. Gonna have to buy some equipment to do the head assembly but I'm perfectly capable with a FSM.
Any opinions on cost comparison to get the car rebuilt between the two options?
The goal is to produce 240-250 NA hp at the wheels.