I agree try changing your fluid. I tried synchromesh and then the new honda MTF (with the green label) and I like the new honda MTF better. I would recommend that as a personal opinion. It's really easy to do yourself, but if you don't have time you don't have time

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This is the second winter with my car and my gearbox always gets notchy when it is cold out. It was 19 degrees out this morning, and I just have to baby it until it is up to temperature. 2nd is the worst but with a little learned shifting technique it gets easier. 2nd will grind lightly on my car if I try to shift regular-fast in cold weather when the car is cold.