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You might get more mileage out of them. Look at this way, I got my SH with 125k or so, and the shocks were just starting to knock (And once they just start, its a very short period of time until they knock ALL the time).
Now keep in mind that the shock was probably gone well BEFORE the knocking started. So don't think its the only indicator.
Also know that I said 'waste of time' because if your going through all the trouble to switch it out, it's best to put in something that isn't approaching End Of Life, because your just gonna be frustrated down the road again.
I would inspect each shock carefully before installing, compress them and make sure all the rods extend the same. If one rod is slow or doesn't seem to want to decompress, that shock is BLOWN. I am not 100% sure about this, but if there is play at the END of the decompression, that means it is knocking.
It is a tough call you have to make, if it were me, I would put stock springs back on with KYB AGX (Best mix of both worlds you want), but that's still gonna cost some fliff.
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