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All older Honda manuals are better (late 80's, early 90's, at least). For whatever reason Honda used to put a lot more information into them.
Your best bet is to get a set of v-blocks, a degree wheel, dial indicator, and index a set of cams yourself. The 4g info should be enough to verify what you have but if you want it accurate... you have some more work ahead of you.
I would bet that the 4g and 5g cams aren't THAT different. Probably a few degrees duration and maybe a few thou lift.
You have to watch cam specs; some will spec duration at in. of valve lift, in. of lobe lift, and all by varying amounts.
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