In a few words-NEITHER. The substructure of a 5th gen is strong enough as is. You will be better served if you can find an upper bar like the Spoon and a stiffer sway bar like the Neuspeed or Progress. We have the Neuspeed 25mm sway bar and the car is much more predictable and corners flatter than stock. Happy Luding-save your money for real mods 
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Grandpa's toys-modded suspensions and a few other tweaks
'99 Prelude SS - A sweet song in motion SOLD
'89 CRX Si= SCCA/NASA/PDA ITA #99
'03 Dodge Dakota Club Cab (4.7L)-gonna tow
Thanks to KONI, KIRK Racing, Longacre, UPRacing, Summit, Racing Electronics and my crew.
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